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 Therapy

we went over an exercise called the 4 elements

i'm supposed to try and do it on breaks and transitions

https://www.youtube.com/watch?v=4StCjYm8nuo&t=118s

It's longer / harder than the mindful breathing exercise she had me do prior

it reminds me of meditation / yoga and i'm not opposed - apparently if you do it often you can quickly calm just by doing it (teaching your body to relax on command)
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