(no subject)
May. 17th, 2021 09:28 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
amazonv Therapy
we went over an exercise called the 4 elements
i'm supposed to try and do it on breaks and transitions
https://www.youtube.com/watch?v=4StCjYm8nuo&t=118s
It's longer / harder than the mindful breathing exercise she had me do prior
it reminds me of meditation / yoga and i'm not opposed - apparently if you do it often you can quickly calm just by doing it (teaching your body to relax on command)
we went over an exercise called the 4 elements
i'm supposed to try and do it on breaks and transitions
https://www.youtube.com/watch?v=4StCjYm8nuo&t=118s
It's longer / harder than the mindful breathing exercise she had me do prior
it reminds me of meditation / yoga and i'm not opposed - apparently if you do it often you can quickly calm just by doing it (teaching your body to relax on command)
