(no subject)

 Current status

Ongoing personal work on #burnout 

 

I am only checking:

work email 1 hr a day

work slack 1 hr a day

work "todo" 1 hr a day

personal email 1 hr a day

each day i try to get outside for 30 minutes and pokewalk to the nearest pokegym

i have lunch away from my desk

i do nightly PT

 

I may want to find a yoga routine that incorporates the PT stretches and do that instead

 

I have dinner each day with family

 

I try to do a calm daily meditation each day, not always as planned or designed (sometimes listen during PT)

 

work is only 8am to 5pm, no overflow

 

I try to get 6-7 hours of sleep, i'd like more but can't figure that out yet

 

that gives me 2 hours a day time to work on TDI (1 hour) and other commitments (currently planned GHC CFP)

 

I am taking off every friday this month to try and get more personal stuff done

 

I have therapy once a week

 

i have D&D usually once to twice a week, possibly adding a cyberpunk or shadowrun game - these are my self care as far as my therapist can tell

 

I try to ACNH 1/week for 1-2 hours

 

follow along with my reading & listening on burnout etc here: https://amazonv.dreamwidth.org/tag/burnout

 

I have also been sprinkling a few job searches in there which are winding down b/c i don't have time to deal if these don't close as AOIR CFP will start soon and TDI spinning up higher in gear

 

I need to find space for:

-my tea & empathy cards

-more reading / thoughtful exercises (mental) as outlined in the resources i have been reading

-actually having and connecting with friends so i stop feeling so very alone and isolated

(no subject)

 https://anchor.fm/take-regular-breaks/episodes/Episode-6-The-importance-and-value-of-writing-with-Dennis-Relojo-Howell-eniidf

Take Regular Breaks is the positive mental health podcast empowering you to find balance in all aspects of your life. Host Tania Diggory, Founder of Calmer, talks to a range of inspiring and influential thought leaders, authors and creative entrepreneurs. Discussions include conversations about nurturing a mentally healthy work culture, balancing success and mental health, going beyond resilience, and how we can all do our part to contribute to a kinder, more sustainable world.

For more information: www.thisiscalmer.com/podcast

Follow us on Twitter, Instagram and Facebook: @thisiscalmer

(no subject)

 calmer

https://www.thisiscalmer.com/

Week 1

wayfinder to wellbeing checklist


they try to sell their classes... not finding this worthwhile