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May. 17th, 2021 09:28 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
amazonv therapy
went through an exercise (worksheet) on separating out situation, moods, thoughts, hotness of each thought, evidence support and not supporting, alternate/balanced thoughts, modified mood
good way to break it down when you get upset
i do usually after getting the change to vent at someone feel better and view a situation differently but it's hard when i work at home and have no one to vent to to work it through harder to do with myself (for me)
went through an exercise (worksheet) on separating out situation, moods, thoughts, hotness of each thought, evidence support and not supporting, alternate/balanced thoughts, modified mood
good way to break it down when you get upset
i do usually after getting the change to vent at someone feel better and view a situation differently but it's hard when i work at home and have no one to vent to to work it through harder to do with myself (for me)
