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[amazonv]

Oct 2019
partner decided i was burnt out, i didn't think i was
i went to coaching
tried to learn:
-to set boundiaries
-set more realistic schedules
-set time aside to play
-go outside daily, and walk
-do nightly tai chi
-screenless lunches

Sadly didn't take good notes during :(

Read:
- https://markmanson.net/fuck-yes
- Drop the Ball https://libro.fm/audiobooks/9781427282569-drop-the-ball
- Burnout https://libro.fm/audiobooks/9781984845917-burnout
- The Art of Asking: How I Learned to Stop Worrying and Let People Help By: Amanda Palmer, Brené Brown - foreword

- Option B: Facing Adversity, Building Resilience, and Finding Joy By: Sheryl Sandberg, Adam Grant

- Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown

July 2020

I hit 5.1 on the burnout index by July 6, 2020

Dec 19 - Jan 10

I decided to take 3 weeks vacation to see if it helped

I worked a little on a project for IoD

https://internetofdon.gs/considering-becoming-an-adult-model-or-performer/

I didn't get as far as i hoped

I slept a bunch

I was dealing with my bun being sick (infected eye) he still sort of is :(

I played a bunch of animal crossing, i hadn't played since defcon really so lots of catchup

I had time to read a book

I made progress on my inbox 0 project for my dozen or so inboxes

got my books sorted

got back into tea blogging, but that didn't last much past vacation

In January I also signed up for "new year's explorations" with Dr Liz Powell

https://drlizpowell.com/product/new-years-explorations/

https://amazonv.dreamwidth.org/tag/new+year%27s+explorations

April 2021
I got to 5.5/6 April 5, 2021