Jun. 4th, 2015

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thu June 4
Breakfast: Soylent v1.3
Lunch: ginger beer & squash with butter and ras el hanout
Dinner: Soylent v1.3

I am cutting back on soylent b/c the CSA has started and i have a lot of veggies to eat!
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2015 CSA broccoli steamed
2015 CSA scallions / onions
food processor'd
added
6 eggs
sharp cheddar and Parmesan
italian panko breadcrumbs
mix, make into patties, cook 350 for 15 minutes each side on cookie pans

not bad but should have added garlic and salt

https://plus.google.com/104379818983119483801/posts/ihVshAaJfax
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CSA ideas from friends for broccoli

chicken or pasta alfredo with broccoli

Soup!

Roasted with garlic in the oven!

In an omelet!

Steamed with cheese on top!

Mixed into a patty with mashed potatoes and beans and fried!

Broccoli casserole

gently steamed and then dressed with aged balsamic vinegar and shredded Parmesan

In rice with cheese or butter, in pasta with chicken, butter and garlic, in lasagna with anything, really pair it with almost any carb! Couscous, orzo, etc

broccoli five ways

Preheat oven to 400F. Toss with a bit of olive oil and green salsa. Spread out on flat (very important) cookie sheet. Roast for 15-20 minutes.

Quinoa casserole with broccoli, mushroom soup and cheese. It's banging

Blanch & freeze

http://www.tasteofhome.com/recipes/tomato-broccoli-salad (though I don't agree with using low fat or fat free anything! Use the real stuff)

http://www.tasteofhome.com/recipes/favorite-broccoli-salad

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