(no subject)
Apr. 19th, 2021 09:28 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
amazonv https://simmonslis.libguides.com/burnout101/strategies
AIR
Aspiration (passion)
Integration (work life balance)
Recovery (rest, recharge, rejuvenation)
AIR
Aspiration (passion)
Integration (work life balance)
Recovery (rest, recharge, rejuvenation)
- Reach out to the people you feel close to: This may include friends, family or coworkers, or anyone you feel comfortable opening up to. Getting the issue off your chest can relieve the stress and panic you are feeling.
- Find your creativity: Finding an activity that's different from the one causing stress and burnout is important and a hobby can help you feel more engaged.
- Exercise: Exercise can also help take your mind off of work and stress, and being more in touch with your body can help you recognize when you are feeling stressed again.
