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 https://simmonslis.libguides.com/burnout101/strategies

AIR

Aspiration (passion)

Integration (work life balance)

Recovery (rest, recharge, rejuvenation)

• Reach out to the people you feel close to: This may include friends, family or coworkers, or anyone you feel comfortable opening up to. Getting the issue off your chest can relieve the stress and panic you are feeling.
• Find your creativity: Finding an activity that's different from the one causing stress and burnout is important and a hobby can help you feel more engaged. 
• Exercise: Exercise can also help take your mind off of work and stress, and being more in touch with your body can help you recognize when you are feeling stressed again.