(no subject)

[amazonv]

 Overall through my online coaching, therapy, reading, the following themes reoccur

• physical activity
• sun
• mindfulness (meditation, grounding, body scan etc) tried headspace, been using calm as i have it for free this year - at least doing something very in the moment even if it's eating and cooking (the smell, the feel, the taste the sight)
• gratitude journal - or positive thing journal
• rest time
• enough sleep
• lavendar
• notice stress and journal it down parking lot for later
• try not to overbook calendar, get more realistic about timelines
• take set breaks, like lunch, away from work
• boundaries, work and home

  

Stress and burnout study Christina Maslach - she found recurring themes

response to chronic stress

Job, environment, the context in which you are working

Fatigue, cynicism, efficacy

fatigue

coinasim

efficacy