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calm.com end of year journal
Jan. 3rd, 2021 08:28 pmhttps://www.calm.com/blog/end-of-year-journal?utm_medium=email&utm_source=lifecycle&utm_campaign=newreleases_01042021_personalized
2020 Reflections
What challenges did you face?
-Hubs unemployed, COVID, no credit rating in canada, overworking myself outside of work and sometimes at work, burnout
What lessons did you learn?
-none?
How did you grow?
-i didn't?
How did your heart break?
-it didn't. but one partner did die, a grandparent died, and we had to put my cat down.
How did your heart open?
-it didn't
What do you want to remember?
-not one damn thing
What do you want to celebrate?
-surviving
What challenges did you face?
-Hubs unemployed, COVID, no credit rating in canada, overworking myself outside of work and sometimes at work, burnout
What lessons did you learn?
-none?
How did you grow?
-i didn't?
How did your heart break?
-it didn't. but one partner did die, a grandparent died, and we had to put my cat down.
How did your heart open?
-it didn't
What do you want to remember?
-not one damn thing
What do you want to celebrate?
-surviving
Notice what arises for you as you scroll back through 2020. As the memories and insights come forth, take a moment to honor all that has happened over these past 12 months. And, then begin to look forward.
2021 Intentions
How do you want to approach 2021?
-with the goal to make myself better. to jump on any chance i can.
What qualities do you want to cultivate?
-i would love to learn to work only 8 hours, but work hard for 8 hours, but i've been failing at this my whole life. and to not overcommit. saying no.
What do you want to let go of?
-i don't know
How do you want to grow?
-figure out if i have emotions and how to understand them. also how to understand what my body wants (i never know why it hurts)
How do you want to take care of yourself?
-once covid is over find a new eye dr, and get my joints looked at, i should exercise, perhaps check pre-diabetic stuff, maybe get tested for add or adhd, see a therapist if there is money.
How will you commit to yourself?
-i won't, and i'll get angry at myself for failing to improve
Where will you pour your attention?
-whatever shiny thing catches my attention
What habits or practices nourish you?
-no idea
How do you want to approach 2021?
-with the goal to make myself better. to jump on any chance i can.
What qualities do you want to cultivate?
-i would love to learn to work only 8 hours, but work hard for 8 hours, but i've been failing at this my whole life. and to not overcommit. saying no.
What do you want to let go of?
-i don't know
How do you want to grow?
-figure out if i have emotions and how to understand them. also how to understand what my body wants (i never know why it hurts)
How do you want to take care of yourself?
-once covid is over find a new eye dr, and get my joints looked at, i should exercise, perhaps check pre-diabetic stuff, maybe get tested for add or adhd, see a therapist if there is money.
How will you commit to yourself?
-i won't, and i'll get angry at myself for failing to improve
Where will you pour your attention?
-whatever shiny thing catches my attention
What habits or practices nourish you?
-no idea
As you open to the possibilities of the year to come, take another moment to notice any feelings that are coming up for you. Thank yourself for going inward and connecting with yourself in this way.
