Closing

Observations / overall thoughts

• nice to have a weekly item to think about and bring focus too
• slightly stressed by not being able to do all the exercises even though not expected to as designed for different ways people think
• envious of those who have a friend they can do them with as some students did

When you look back at your goals or reasons for taking this course, how did you do? Did your goals or intentions change?

• did not accomplish
• am less burnt out, barely
• lonely
• still confused by what do i want? what do i desire? what do i feel?
• I did cook, i did put together lego, i did relax more
• i am going to pt finally

What was the most surprising part of this course for you?

• nothing really? i knew i'm out of touch but so much tv/music/movie i had no idea about

What did you find yourself reminded of that you’ve learned before?

• i forget a lot, and had read at least one of the books before, when i re-read a book i valued i usually take something new away

What do you want to incorporate into your life going forward?

• being ok with not checking all the boxes
• less per day
• ok with not doing the whole list
• setting time aside for nothing/play

What will it take for you to be able to incorporate what you want to hold onto? What will it take to incorporate what you want to bring forward with you?

• TBD

If you had to pick only one practice to continue after this course, what would it be?

• TBD

If you had to pick 5 words to describe your experience in this course, what would they be?

• TBD

What do you need to find grace for yourself about? 

• TBD

Has your perception of yourself changed? Have your wishes or dreams changed? How?

• no

If you could go back to speak with you before the start of this course, what would you tell yourself?

• nothing?

What else do you need to do in order to be able to close with this course?

• TBD

What do you want to release?

• anger
• discomfort with myself

What will it take to release what you want to release?

• TBD

What is your relationship like with your body? How do you feel in your body now? 

• same, pain, not me, fight, fat, tired, headache. at least going to pt and getting a mouthguard

How are you feeling in your feelings/heart? How is your relationship with your feelings/heart? How do you feel about your relationship with your emotions?

• i don't...understand, i can't tell what i feel. Dr Liz said to try http://tea-empathy.myshopify.com/ or feeling wheel

 

How are you feeling in your spirit/expanded self? What is your relationship like with your expanded self/spirit?

• same, no sense of purpose, not feeling connected to community