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Things trying
hard work boundaries
1 hour email, 1 hour slack, 1 hour to-dos
1 hour lunch away from desk
30 minutes outside (walk, pokemon) - need to add a non tech few moments
4 elements exercise (breathing/mediation) to start and end day and if upset https://amazonv.dreamwidth.org/1217593.html
Check for hot thoughts (look for willfullness) and break them down https://amazonv.dreamwidth.org/1217833.html
See if i can change my feelings (don't tamp, can store/contain if needed)
Daily notes on important things (headache, mood, did i do my outside etc, how well did i sleep etc) was going to get back into fitbit but can't seem to pair mine :( is there a customizeable app that can promptme each day if i went outside yet etc?
Trying to weekly self-care (D&D) may try and also add beauty again?
hard work boundaries
1 hour email, 1 hour slack, 1 hour to-dos
1 hour lunch away from desk
30 minutes outside (walk, pokemon) - need to add a non tech few moments
4 elements exercise (breathing/mediation) to start and end day and if upset https://amazonv.dreamwidth.org/1217593.html
Check for hot thoughts (look for willfullness) and break them down https://amazonv.dreamwidth.org/1217833.html
See if i can change my feelings (don't tamp, can store/contain if needed)
Daily notes on important things (headache, mood, did i do my outside etc, how well did i sleep etc) was going to get back into fitbit but can't seem to pair mine :( is there a customizeable app that can promptme each day if i went outside yet etc?
Trying to weekly self-care (D&D) may try and also add beauty again?